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Does Coffee Raise Blood Pressure? Time To Clarify The Confusion

Coffee is one of the world’s most popular drinks. Taste and social value aside, it’s generally considered a health food and is linked to numerous metabolic health benefits. However, there is a lot of...

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4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

For some reason we like to think nutrient deficiencies don’t exist in Western countries. But food quantity and food quality rarely go together. Nutrient deficiency is a part of the high blood pressure...

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18 Foods Scientifically Shown To Lower Blood Pressure

[Last updated 6th June, 2017] Is your blood pressure too high? For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with high blood pressure (known...

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7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a...

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11 Foods Scientifically Proven to Lower Your Blood Pressure

[Last updated 27th October, 2017] Lowering high blood pressure can be difficult. You need to relax more and get adequate sleep. Take medications daily- as though it’s natural. Exercise regularly. And...

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10 Foods High In Potassium That You Don’t Eat Enough Of

[Last updated 19th September, 2018] Potassium is a nutrient that plays an important role in many bodily functions. Unfortunately, many people aren’t getting enough. This article looks at its importance...

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